{"id":8530,"date":"2018-01-23T11:46:19","date_gmt":"2018-01-23T00:46:19","guid":{"rendered":"https:\/\/collaroyrugby.com.au\/club\/are-you-keen-to-get-the-2018-rugby-season-started-then-take-advantage-of-this-o\/"},"modified":"2018-01-23T11:46:19","modified_gmt":"2018-01-23T00:46:19","slug":"are-you-keen-to-get-the-2018-rugby-season-started-then-take-advantage-of-this-o","status":"publish","type":"post","link":"https:\/\/collaroyrugby.com.au\/club\/are-you-keen-to-get-the-2018-rugby-season-started-then-take-advantage-of-this-o\/","title":{"rendered":"Are you keen to get the 2018 Rugby Season started? Then take advantage of this o…"},"content":{"rendered":"

Are you keen to get the 2018 Rugby Season started? Then take advantage of this outstanding 6 week Green & White Academy program being offered by the the senior club. It is open to all local juniors between the ages of 11 and 17. And it's free!!<\/p>\n

The Green & White Academy will give local juniors full access to the Warringah Rugby Club facilities while allowing players to be coached by the WRC strength and conditioning team. The development program will run from January 30 to March 8.<\/p>\n

All session will be held at the Rat Park on Tuesday and Thursday nights from 4:30pm \u2013 5:40pm.. The WRC S&C staff will provide a program that targets gym training, basic core rugby skills, nutrition, running and speed. The session are aimed at giving young men\/girls a base for there gym training while preparing for them 2018 rugby season.<\/p>\n

Warringah Rats Official Supporters Page<\/a><\/p>\n

<\/a>
\n
Source<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Are you keen to get the 2018 Rugby Season started? […]<\/p>\n","protected":false},"author":1,"featured_media":8531,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33,73,35],"tags":[216,217],"yoast_head":"\nAre you keen to get the 2018 Rugby Season started? Then take advantage of this o... - Collaroy Cougars<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you keen to get the 2018 Rugby Season started? Then take advantage of this o... - Collaroy Cougars\" \/>\n<meta property=\"og:description\" content=\"Are you keen to get the 2018 Rugby Season started? […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047\" \/>\n<meta property=\"og:site_name\" content=\"Collaroy Cougars\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/collaroyrugby\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-23T00:46:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/2020\/03\/Are-you-keen-to-get-the-2018-Rugby-Season-started.xx&oh=5d5765de1e35c9b99909964cb925886f&oe=5F000518.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1468\" \/>\n\t<meta property=\"og:image:height\" content=\"1231\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Collaroy Cougars\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@collaroyrugby\" \/>\n<meta name=\"twitter:site\" content=\"@collaroyrugby\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Collaroy Cougars\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047#article\",\"isPartOf\":{\"@id\":\"https:\/\/collaroyrugby.com.au\/club\/are-you-keen-to-get-the-2018-rugby-season-started-then-take-advantage-of-this-o\/\"},\"author\":{\"name\":\"Collaroy Cougars\",\"@id\":\"https:\/\/collaroyrugby.com.au\/#\/schema\/person\/9ccdb4e8eccdea442789fe47f915607e\"},\"headline\":\"Are you keen to get the 2018 Rugby Season started? Then take advantage of this o…\",\"datePublished\":\"2018-01-23T00:46:19+00:00\",\"dateModified\":\"2018-01-23T00:46:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/collaroyrugby.com.au\/club\/are-you-keen-to-get-the-2018-rugby-season-started-then-take-advantage-of-this-o\/\"},\"wordCount\":161,\"publisher\":{\"@id\":\"https:\/\/collaroyrugby.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047#primaryimage\"},\"thumbnailUrl\":\"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/2020\/03\/Are-you-keen-to-get-the-2018-Rugby-Season-started.xx&oh=5d5765de1e35c9b99909964cb925886f&oe=5F000518.jpeg\",\"keywords\":[\"facebook\",\"wjru\"],\"articleSection\":[\"Club\",\"Girls\",\"Juniors\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/collaroyrugby.com.au\/club\/are-you-keen-to-get-the-2018-rugby-season-started-then-take-advantage-of-this-o\/\",\"url\":\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047\",\"name\":\"Are you keen to get the 2018 Rugby Season started? Then take advantage of this o... - Collaroy Cougars\",\"isPartOf\":{\"@id\":\"https:\/\/collaroyrugby.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047#primaryimage\"},\"thumbnailUrl\":\"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/2020\/03\/Are-you-keen-to-get-the-2018-Rugby-Season-started.xx&oh=5d5765de1e35c9b99909964cb925886f&oe=5F000518.jpeg\",\"datePublished\":\"2018-01-23T00:46:19+00:00\",\"dateModified\":\"2018-01-23T00:46:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047#primaryimage\",\"url\":\"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/2020\/03\/Are-you-keen-to-get-the-2018-Rugby-Season-started.xx&oh=5d5765de1e35c9b99909964cb925886f&oe=5F000518.jpeg\",\"contentUrl\":\"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/2020\/03\/Are-you-keen-to-get-the-2018-Rugby-Season-started.xx&oh=5d5765de1e35c9b99909964cb925886f&oe=5F000518.jpeg\",\"width\":1468,\"height\":1231},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/collaroyrugby.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are you keen to get the 2018 Rugby Season started? Then take advantage of this o…\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/collaroyrugby.com.au\/#website\",\"url\":\"https:\/\/collaroyrugby.com.au\/\",\"name\":\"Collaroy Cougars\",\"description\":\"Northern Beaches Rugby Union\",\"publisher\":{\"@id\":\"https:\/\/collaroyrugby.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/collaroyrugby.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/collaroyrugby.com.au\/#organization\",\"name\":\"Collaroy Cougars Rugby Club\",\"url\":\"https:\/\/collaroyrugby.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/collaroyrugby.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/collaroy-cougars-rugby-logo-01.png\",\"contentUrl\":\"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/collaroy-cougars-rugby-logo-01.png\",\"width\":1042,\"height\":834,\"caption\":\"Collaroy Cougars Rugby Club\"},\"image\":{\"@id\":\"https:\/\/collaroyrugby.com.au\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/collaroyrugby\/\",\"https:\/\/twitter.com\/collaroyrugby\",\"https:\/\/www.youtube.com\/c\/Collaroyrugby\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/collaroyrugby.com.au\/#\/schema\/person\/9ccdb4e8eccdea442789fe47f915607e\",\"name\":\"Collaroy Cougars\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/collaroyrugby.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/avatars\/1\/5e003648732f4-bpfull.png\",\"contentUrl\":\"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/avatars\/1\/5e003648732f4-bpfull.png\",\"caption\":\"Collaroy Cougars\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are you keen to get the 2018 Rugby Season started? Then take advantage of this o... - Collaroy Cougars","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047","og_locale":"en_US","og_type":"article","og_title":"Are you keen to get the 2018 Rugby Season started? Then take advantage of this o... - Collaroy Cougars","og_description":"Are you keen to get the 2018 Rugby Season started? […]","og_url":"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047","og_site_name":"Collaroy Cougars","article_publisher":"https:\/\/www.facebook.com\/collaroyrugby\/","article_published_time":"2018-01-23T00:46:19+00:00","og_image":[{"width":1468,"height":1231,"url":"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/2020\/03\/Are-you-keen-to-get-the-2018-Rugby-Season-started.xx&oh=5d5765de1e35c9b99909964cb925886f&oe=5F000518.jpeg","type":"image\/jpeg"}],"author":"Collaroy Cougars","twitter_card":"summary_large_image","twitter_creator":"@collaroyrugby","twitter_site":"@collaroyrugby","twitter_misc":{"Written by":"Collaroy Cougars","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047#article","isPartOf":{"@id":"https:\/\/collaroyrugby.com.au\/club\/are-you-keen-to-get-the-2018-rugby-season-started-then-take-advantage-of-this-o\/"},"author":{"name":"Collaroy Cougars","@id":"https:\/\/collaroyrugby.com.au\/#\/schema\/person\/9ccdb4e8eccdea442789fe47f915607e"},"headline":"Are you keen to get the 2018 Rugby Season started? Then take advantage of this o…","datePublished":"2018-01-23T00:46:19+00:00","dateModified":"2018-01-23T00:46:19+00:00","mainEntityOfPage":{"@id":"https:\/\/collaroyrugby.com.au\/club\/are-you-keen-to-get-the-2018-rugby-season-started-then-take-advantage-of-this-o\/"},"wordCount":161,"publisher":{"@id":"https:\/\/collaroyrugby.com.au\/#organization"},"image":{"@id":"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047#primaryimage"},"thumbnailUrl":"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/2020\/03\/Are-you-keen-to-get-the-2018-Rugby-Season-started.xx&oh=5d5765de1e35c9b99909964cb925886f&oe=5F000518.jpeg","keywords":["facebook","wjru"],"articleSection":["Club","Girls","Juniors"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/collaroyrugby.com.au\/club\/are-you-keen-to-get-the-2018-rugby-season-started-then-take-advantage-of-this-o\/","url":"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047","name":"Are you keen to get the 2018 Rugby Season started? Then take advantage of this o... - Collaroy Cougars","isPartOf":{"@id":"https:\/\/collaroyrugby.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047#primaryimage"},"image":{"@id":"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047#primaryimage"},"thumbnailUrl":"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/2020\/03\/Are-you-keen-to-get-the-2018-Rugby-Season-started.xx&oh=5d5765de1e35c9b99909964cb925886f&oe=5F000518.jpeg","datePublished":"2018-01-23T00:46:19+00:00","dateModified":"2018-01-23T00:46:19+00:00","breadcrumb":{"@id":"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047#primaryimage","url":"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/2020\/03\/Are-you-keen-to-get-the-2018-Rugby-Season-started.xx&oh=5d5765de1e35c9b99909964cb925886f&oe=5F000518.jpeg","contentUrl":"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/2020\/03\/Are-you-keen-to-get-the-2018-Rugby-Season-started.xx&oh=5d5765de1e35c9b99909964cb925886f&oe=5F000518.jpeg","width":1468,"height":1231},{"@type":"BreadcrumbList","@id":"https:\/\/www.facebook.com\/1744565752490348\/posts\/2017635401850047#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/collaroyrugby.com.au\/"},{"@type":"ListItem","position":2,"name":"Are you keen to get the 2018 Rugby Season started? Then take advantage of this o…"}]},{"@type":"WebSite","@id":"https:\/\/collaroyrugby.com.au\/#website","url":"https:\/\/collaroyrugby.com.au\/","name":"Collaroy Cougars","description":"Northern Beaches Rugby Union","publisher":{"@id":"https:\/\/collaroyrugby.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/collaroyrugby.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/collaroyrugby.com.au\/#organization","name":"Collaroy Cougars Rugby Club","url":"https:\/\/collaroyrugby.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/collaroyrugby.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/collaroy-cougars-rugby-logo-01.png","contentUrl":"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/collaroy-cougars-rugby-logo-01.png","width":1042,"height":834,"caption":"Collaroy Cougars Rugby Club"},"image":{"@id":"https:\/\/collaroyrugby.com.au\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/collaroyrugby\/","https:\/\/twitter.com\/collaroyrugby","https:\/\/www.youtube.com\/c\/Collaroyrugby"]},{"@type":"Person","@id":"https:\/\/collaroyrugby.com.au\/#\/schema\/person\/9ccdb4e8eccdea442789fe47f915607e","name":"Collaroy Cougars","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/collaroyrugby.com.au\/#\/schema\/person\/image\/","url":"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/avatars\/1\/5e003648732f4-bpfull.png","contentUrl":"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/avatars\/1\/5e003648732f4-bpfull.png","caption":"Collaroy Cougars"}}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/2020\/03\/Are-you-keen-to-get-the-2018-Rugby-Season-started.xx&oh=5d5765de1e35c9b99909964cb925886f&oe=5F000518.jpeg","_links":{"self":[{"href":"https:\/\/collaroyrugby.com.au\/wp-json\/wp\/v2\/posts\/8530"}],"collection":[{"href":"https:\/\/collaroyrugby.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collaroyrugby.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collaroyrugby.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collaroyrugby.com.au\/wp-json\/wp\/v2\/comments?post=8530"}],"version-history":[{"count":0,"href":"https:\/\/collaroyrugby.com.au\/wp-json\/wp\/v2\/posts\/8530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collaroyrugby.com.au\/wp-json\/wp\/v2\/media\/8531"}],"wp:attachment":[{"href":"https:\/\/collaroyrugby.com.au\/wp-json\/wp\/v2\/media?parent=8530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collaroyrugby.com.au\/wp-json\/wp\/v2\/categories?post=8530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collaroyrugby.com.au\/wp-json\/wp\/v2\/tags?post=8530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}