{"id":10450,"date":"2022-09-06T11:02:02","date_gmt":"2022-09-06T01:02:02","guid":{"rendered":"https:\/\/collaroyrugby.com.au\/club\/we-have-some-spots-available-with-our-u1\/"},"modified":"2022-09-06T11:02:02","modified_gmt":"2022-09-06T01:02:02","slug":"we-have-some-spots-available-with-our-u1","status":"publish","type":"post","link":"https:\/\/collaroyrugby.com.au\/club\/we-have-some-spots-available-with-our-u1\/","title":{"rendered":"We have some spots available with our U1…"},"content":{"rendered":"

We have some spots available with our U16 Girls Sevens squad for the upcoming Spring 7s. Please get in touch if you are interested. Girls new to rugby are very welcome, no previous rugby experience required.
\n<\/a>
\nSJRU Spring 7s 2022 \ud83c\udfc9 Nominations close 12th Sept \ud83c\udfc6 We have taken on the feedback from the emails and surveys and will be doing the Spring 7s wave in a Gala Day format \u2013 which will involve more games and finals on same day. These galas will be held on SUNDAYS and alternate between the Boys and Girls each week \u2013 so effectively the Girls for example will have a Gala each fortnight. This means that there is more bang for your buck when having to travel. Dates are
Girls – 16th Oct
Boys – 23rd Oct
Girls – 30th Oct
Boys – 6th Nov
Girls – 13th Nov
Boys – 20th Nov
Mixed – 27th Nov Contact your club to nominate teams ASAP #SJRU #rugby7s #rugby #juniors #pathways #grassroots #PartOfSomethingMore #fortheloveofthegame
\n
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Source<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

We have some spots available with our U16 Girls Sevens […]<\/p>\n","protected":false},"author":1,"featured_media":10451,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33,73,35,180],"tags":[216],"yoast_head":"\nWe have some spots available with our U1... - Collaroy Cougars<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.facebook.com\/100063673386833\/posts\/503907178408391\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"We have some spots available with our U1... - Collaroy Cougars\" \/>\n<meta property=\"og:description\" content=\"We have some spots available with our U16 Girls Sevens […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.facebook.com\/100063673386833\/posts\/503907178408391\" \/>\n<meta property=\"og:site_name\" content=\"Collaroy Cougars\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/collaroyrugby\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-06T01:02:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/2022\/09\/We-have-some-spots-available-with-our-U1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"526\" \/>\n\t<meta property=\"og:image:height\" content=\"526\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Collaroy Cougars\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@collaroyrugby\" \/>\n<meta name=\"twitter:site\" content=\"@collaroyrugby\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Collaroy Cougars\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.facebook.com\/100063673386833\/posts\/503907178408391#article\",\"isPartOf\":{\"@id\":\"https:\/\/collaroyrugby.com.au\/club\/we-have-some-spots-available-with-our-u1\/\"},\"author\":{\"name\":\"Collaroy Cougars\",\"@id\":\"https:\/\/collaroyrugby.com.au\/#\/schema\/person\/9ccdb4e8eccdea442789fe47f915607e\"},\"headline\":\"We have some spots available with our U1…\",\"datePublished\":\"2022-09-06T01:02:02+00:00\",\"dateModified\":\"2022-09-06T01:02:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/collaroyrugby.com.au\/club\/we-have-some-spots-available-with-our-u1\/\"},\"wordCount\":174,\"publisher\":{\"@id\":\"https:\/\/collaroyrugby.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.facebook.com\/100063673386833\/posts\/503907178408391#primaryimage\"},\"thumbnailUrl\":\"https:\/\/collaroyrugby.com.au\/wp-content\/uploads\/2022\/09\/We-have-some-spots-available-with-our-U1.jpg\",\"keywords\":[\"facebook\"],\"articleSection\":[\"Club\",\"Girls\",\"Juniors\",\"Sevens\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/collaroyrugby.com.au\/club\/we-have-some-spots-available-with-our-u1\/\",\"url\":\"https:\/\/www.facebook.com\/100063673386833\/posts\/503907178408391\",\"name\":\"We have some spots available with our U1... - 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