Code 5 Fitness are offering 1 FREE week of training to interested Cougars players.

They have two awesome programs out there – to cater for all ages and experience levels in the gym. Youth Strength & Conditioning (12 y/o +) & little Warriors (7-11 y/o).

The Youth Strength and Conditioning program focus is on:

– Increasing strength
– Technical lifting on the main lifts (Bench press, Deadlift, Squat)
– Increase muscular endurance
– Learning about fat loss and nutrition

The Little Warrior program focus is on:

– Building confidence
– Team building exercises
– Fun interactive circuit training
– Bodyweight movement